You want to lose weight, but where do you start? With so many fad diets out there, how can you really know what you are getting into?
Out with the fads! The best way to lose weight and keep it off is to lose it in a healthy way.
Let’s learn how.
Make Sure You are Ready
You might be thinking ‘Of course I’m ready! That’s why I’m here.’ But remember, losing weight successfully doesn’t just happen overnight, and it’s never easy.
If you are serious about losing weight, you need to make a commitment to yourself! Commit to sticking with it, even when the going gets tough.
Why do you want to lose weight? To get healthy? To look sexy? To fit into your skinny jeans? Whatever your reason, make a list and look at it when you feel yourself slipping off the weight loss wagon.
Exercise, Exercise, Exercise!
It should come as no surprise that if you want to really lose weight and slim down, exercise is essential.
You can’t just wish your way to a better body. It’s going to take work!
To really get yourself healthy and on the path to a better body, you need to shoot for at least 30 minutes of exercise per day for at least 5 days a week.
If you can find an exercise routine you enjoy, it will be that much easier to stick with it. Taking classes at the gym (Pilates, Zumba, Kickboxing, etc.) are some of our favorite fun ways to burn calories.
Lose Weight, Lift Weights
Weight training should be a big part of your exercise routine if you want to drop pounds and get healthy. People often put a lot of emphasis on cardio, which is good, but weight training plays an even bigger role.
Why? The more weight training you do, the more muscle you will have. The more muscle you have, the more calories you burn, even when you are just lounging around!
It’s time to brush off that journal from middle school and put it to good use. Along with exercise, you need to eat healthily and exercise a little portion control.
Let’s review the essentials: to lose weight, you have to burn more calories than you eat. Keeping track of what you eat every day can really make a big impact on your diet and weight loss goals. Recording these things makes you more accountable to yourself and gives you a visual reminder to eat nutritious foods.
Writing down what you eat and how much can help you be more aware of your food weaknesses and the situations that have made you slip in the past, which will help you be more prepared and come out on top.
Get In It For the Long Haul
If you want to lose weight successfully and keep it off, you can’t just make changes for a few weeks or a few months. To truly be successful and healthy, make changes in your diet and lifestyle that you can really stick with for the long haul.
Losing weight can be tough, but if you are committed to your goals and truly ready to make a change, you can do it!
Along with a healthy diet and exercise plan, a top weight loss pill can jumpstart your path to a healthier, slimmer you.