When you decide to pursue a health diet and exercise program, you’ll need to spend a lot of time choosing the right foods for your body and exercising in order to burn calories and fat. While there are many good foods that you can eat on a healthy eating plan, foods that speed metabolism are excellent for weight loss. In addition to being healthy and tasty, foods that speed metabolism actually speed up the rate at which your body burns the calories you ingest. This can help you to use calories more efficiently and lose weight more effectively.
Meats, Poultry, and Fish
Certain types of red meat, poultry, and fish are examples of foods that speed metabolism. When you eat meat, poultry, and fish, you are ingesting a good amount of protein that can help you to full fuller and have more energy. Protein is also what helps build muscle, and increased muscle mass will speed up your metabolism naturally without you having to take any metabolism-enhancing drugs. Good examples of meats, poultry, and fish to ingest to boost metabolism include lean cuts of steak, lean poultry, and salmon. These foods that speed metabolism have reduced amounts of fat and high amounts of protein and heart-healthy fatty acids.
Low-Fat Dairy Products
Low-fat dairy products are high in protein and calcium, which can help speed the body’s metabolism as well as contribute to strong bones and muscles. Good choices for low-fat dairy include yogurt, low-fat cheese, and low-fat milk. People who are lactose intolerant may be able to eat these nutritious low-fat dairy products by taking commercially-available forms of the enzyme that helps break down lactose. If you are unable to take the enzyme, you may need to limit your ingestion of low-fat dairy products. Alternatives include other foods that are rich in calcium and protein.
Getting enough fiber is something most people don’t do on a regular basis. However, is one of the ingredients in popular foods that speed metabolism. Eating enough fiber helps keep you feeling fuller for a greater amount of time, which can prevent you from late-night snacking or snacking in between meals. Additionally, the longer your stomach feels full, the longer your body will work to digest the food you have eaten. This speeds up your metabolism and makes your body use energy more efficiently.
Fruits and Vegetables
Most fruits and vegetables are good examples of foods that speed metabolism. Fruits can contain vitamins, minerals, enzymes, and antioxidants that help to speed metabolism as well as develop a stronger immune system and ward of some illnesses. Good examples of fruits to eat to speed metabolism include citrus fruits, apples, and melon.
Anyone who is trying to lose weight should avoid refined sugars and products such as white bread and white rice. However, whole grain products like multi-grain bread and long grain brown rice are good alternatives. These products help you feel full for a longer length of time and can keep the body working to use their energy for some time. There are a number of ways to cook whole grains, which means you can get the benefits of these foods that speed metabolism without eating the same dish day in and day out.
Selecting Foods That Speed Metabolism
When you’re shopping for foods that speed metabolism, you need to know what to look for so that you buy the best products. When selecting foods, select those that are high in fiber and protein and low in saturated fat, cholesterol, and sodium. While some fat is necessary for the body to function properly, you should stick to foods that have unsaturated fats. Some good examples of these foods include nuts and seeds. If price is a concern, you can find good deals at local farmer’s markets or in discount grocery stores to help lessen the blow to your wallet.