If in a month your weight does not lose, you cannot blame on your exercises since you need to check several factors behind exercises and working outs that you have done to make sure that everything runs well. The long of exercise from one person to another is different. Therefore, you cannot compare to those who have successfully lost their weight in a month, while you need several months to do it.
Do not be afraid of taking another good step to make your program faster since you need more than one program, sometimes, to make your body lost. Also, you can combine it with sweating program that you have made by yourself or following yoga class or taking dance class as long as you love it. Yoga is not just a classy kind of exercise since this body exercise will pump your sweat out so your fat and calories will be burnt. Yoga class will make you sweating and of course slimmer. Do not be afraid of taking more chances if you want your program run faster and faster since working out on the gym is not enough if you just take it once a week. Do not forget to stay positive in following diet program. Do not stop in the middle of programs since you will not see the result in the end. But, hey most people who are routine in diet, now they get the ideal body and healthy lifestyle that of course, you cannot find it when you are just sitting in front of TV and eating cookies and dreaming for the whole of your life.
Exercise should be handled routinely which means that you cannot go from one day to different days with the unstable schedule of working out or exercise. If you usually do running every morning, in the following morning, you should run again. This stable schedule will help both your program and yourself in controlling your weight. Do not let anyone make you down since they are faster in getting slimmer than you. Actually, the way of one people to another in controlling their weight is different and there will no steady time to measure whether one person will get the same weight as other people can get on their daily life.
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Another thing you should do besides getting exercise is controlling your weight and the meal that you eat. Drink water at least two litter a day. This is enough measurement for your basic need of mineral water. Drink it in the morning after you have breakfast and in the night when you do not have any deal with dinner. The good mineral on plain water will remove the unwanted fat from inside your body. It is better to take water in cool temperature not in the cold one since colder means more dangerous to drink. Besides it is dangerous for your Take for about two glasses of water. But don’t continue it with eating too much chocolate, meat and even cheese. You can still drink milk, but drink the low fat one to lose your weight. Do not ever think that everything is going to lose when you are still smoking, eating fatty chocolate and meat. This way is too wasteful.
Instead of working out and eating healthy food, you need to keep your body health. Do not force your body if you are sick. Contact your doctor and personal trainer for the best result in the end. You cannot go for your own schedule if you think it is too dangerous for you.