A HIIT workout (or high-intensity interval training workout) makes for one tough training session. They are not for the faint hearted! I’ve incorporated these into my routine for a while now, and have grown to love them. Unless I ever get injured, or get to old, I think I’ll always add these types of sessions

Exercise machines can be great additions to any home, allowing you to get the workout you need without having to spend considerable resources paying for health club memberships or going to the gym. The main problem with such machines is that most products eat up a considerable chunk of your home’s floor space. This can

Background The 1st Personal Diet was designed by Dr. R. Cohen, a medical practitioner from the field of cardiology and gynecology. During his stint as a doctor, he became a part of a study about obese people which took about three years to complete. He later published the findings of the study into what is