There are a lot of bunk weight loss programs out there. Some contain outdated information, others suggest the use of unhealthy methods and pharmaceuticals in place of supplements. This is bad not only for your health, but also because then supplements start to get a bad rep. Ive seen some fantastic results from supplement use.

Get Slim While You Sleep is created and developed by Jane Fielden and it claims to help people lose as much as 29 pounds of fat in a month. In most cases, people will discover drastic results in just 7 days or less. The program introduces the Slimming Bullet method which allows you to lose

A HIIT workout (or high-intensity interval training workout) makes for one tough training session. They are not for the faint hearted! I’ve incorporated these into my routine for a while now, and have grown to love them. Unless I ever get injured, or get to old, I think I’ll always add these types of sessions

Exercise machines can be great additions to any home, allowing you to get the workout you need without having to spend considerable resources paying for health club memberships or going to the gym. The main problem with such machines is that most products eat up a considerable chunk of your home’s floor space. This can

Background The 1st Personal Diet was designed by Dr. R. Cohen, a medical practitioner from the field of cardiology and gynecology. During his stint as a doctor, he became a part of a study about obese people which took about three years to complete. He later published the findings of the study into what is