How To Lose Weight – benefits of different foods

Are you one of those people who knows that they need to lose some weight but are always putting off doing anything about it because you envisage months of being hungry in order to achieve your goal!

If so, then the good news is that those days are fast becoming a distant memory. Losing weight quickly without starving yourself is possible thanks to extensive research into the benefits of different foods and the way we eat them.

The days of cabbage soup for breakfast, lunch and dinner are gone…ultra low calorie diets that leave you without enough energy to lift up a spoon are gone…diets that totally omit carbohydrates that leave you suffering from wild mood swings are gone, but what has taken their place?

The word ‘diet’ is often misconceived by many people who as soon as they hear it mentioned think of being miserable and of being hungry all the time.

The primary definition of the word diet is; ‘food and drink regularly provided or consumed’; it is this definition that you should concentrate on as the secret to losing weight quickly is to simply eat the right foods, not less food, and that doesn’t necessarily mean that you will have to cut out all the foods you love either.

It has been known for a long time that there are certain foods that are extremely beneficial to weight loss and others that are not, what wasn’t known, or at least very few people were aware of, was that certain food combinations and the times when specific foods were eaten had a far greater impact on weight loss than reducing intake!

There are an amazing number of foods that help towards losing weight quickly and these are commonly referred to as ‘negative calorie’ foods.


Negative calorie foods are foods that have a low calorific value which require the body to expend more energy to consume and digest them than they actually contain.

What this means is that it is no longer necessary to starve yourself in order to lose weight, in actual fact, by using  specially designed diet plans that use negative calorie foods, it is more than possible to eat well and lose weight very quickly indeed…it should however be noted that combining a negative calorie diet plan with a good exercise regime provides the best results, as it does with every diet or diet plan.